Canned tuna is a heart-healthy protein alternative

If you're looking for a heart-healthy, high-protein alternative to canned tuna, look no further than salmon. Salmon is an oily fish that is high in Omega-3 fatty acids, which are beneficial for heart health. A 3-ounce serving of cooked salmon contains about 17 grams of protein and 160 milligrams of Omega-3 fatty acids.

Tuna is a versatile ingredient that can be used in a variety of recipes

In its simplest form, tuna can be enjoyed straight out of the can with some mayo or relish as a dip. But there are many other ways to enjoy this delicious fish.

For a quick and easy meal, tuna can be added to salads. It's a great source of protein and healthy fats, and it adds a lot of flavor and texture to any salad. Tuna also makes a great topping for pizza or pasta dishes.

If you're looking for something a little more indulgent, try making a tuna melt. This is basically a grilled cheese sandwich filled with tuna and cheese. It's a quick and easy meal that the whole family will love.

Tuna is also a great ingredient for tacos or burritos. It adds some extra protein and flavor to these Mexican-inspired dishes.

No matter how you choose to prepare it, tuna is sure to be a hit!

Tuna is a healthy source of Omega-3 fatty acids

Omega-3 fatty acids are important for human health and can be found in many types of fish. Tuna is a particularly healthy source of these fatty acids, making it a popular choice for people looking to improve their diet.

In addition to being a good source of Omega-3 fatty acids, tuna is also low in mercury. This means that it is a safe choice for pregnant women and young children, who are at risk for mercury poisoning if they eat too much fish.

Tuna is also a good source of protein and vitamin D. It can be eaten plain or added to salads or other dishes. Adding tuna to your diet is an easy way to improve your health and wellbeing.

Did you know canned tuna is a low-cost protein?

Canned tuna is a convenient, low-cost source of protein. It's also a good source of omega-3 fatty acids, which are beneficial for your health.

Canned tuna can be used in a variety of recipes, including salads, sandwiches, and casseroles. It can also be eaten straight out of the can.

If you're looking for a low-cost, healthy protein source, consider canned tuna.

Here are 5 easy tuna recipes for any occasion

1. Spicy Tuna Tacos

Ingredients:

-1 can tuna, drained -2 teaspoons chili powder -1 teaspoon cumin -1/2 teaspoon garlic powder -1/4 teaspoon salt -1 tablespoon olive oil, divided -8 tacos shells -1/2 cup diced tomatoes -1/2 cup shredded lettuce -1/4 cup chopped fresh cilantro -1/4 cup sour cream -hot sauce, to taste Directions:

In a bowl, combine tuna, chili powder, cumin, garlic powder and salt. Heat oil in a large skillet over medium heat. Add tuna mixture and cook until browned, about 3 minutes. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil. Place the taco shells on the prepared baking sheet. Spoon the tuna mixture into the taco shells. Top with tomatoes, lettuce, cilantro and sour cream. Drizzle with hot sauce before serving. 2. Mediterranean Tuna Salad Ingredients: -2 tablespoons lemon juice -3 tablespoons olive oil -1 clove garlic, minced -1 pound tuna steak, cut into 1 inch cubes -salt and pepper to taste -3 green onions, thinly sliced -1/4 cup chopped parsley -1/4 cup black olives, pitted and sliced Directions: In a bowl or zip lock bag mix together lemon juice ,olive oil and garlic . Add tuna cubes ,salt and pepper . Marinade for at least 30 minutes .Thread tuna onto skewers (if using wooden skewers make sure to soak in water for 30 minutes before use) Grill over medium high heat for 3 minutes per side or until desired doneness is reached . Remove from skewers and allow to rest for 2 minutes ……In a large salad bowl combine skewered tuna ,green onion ,parsley and black olives . Serve chilled or at room temperature . 3. Grilled Tuna with Olive Tapenade Sauce Ingredients: -6 tablespoons extra virgin olive oil, divided -2 cloves garlic, minced -2 cups kalamata olives, pitted and chopped -3 tablespoons capers, drained and rinsed -3 tablespoons fresh parsley leaves - 1/4 teaspoon crushed red pepper flakes -salt and black pepper to taste – 2 (6 ounce) tuna steaks Directions: In a small bowl whisk together 5 tablespoons of extra virgin olive oil ,garlic ,kalamata olives ,capers ,parsley leaves and red pepper flakes until combined . Season mixture with salt and black pepper to taste . Rinse tuna steaks with cold water then season both sides with salt and black pepper . Heat remaining 1 tablespoon of extra virgin olive oil in a large skillet over medium high heat . Add seasoned tuna steaks to pan and cook for 3 minutes per side or until desired doneness is reached …..Serve grilled tuna steaks with olive tapenade sauce 4. Seared Ahi Tuna With Wasabi Cream Sauce

Ingredients:

For the wasabi cream sauce:

• 1 c heavy cream or milk -(optional) 1T cornstarch mixed with some of the liquid to thicken (I didn't need it) -(optional) 1T unsalted butter -- 1 tsp powdered wasabi OR more to taste (I used 2 tsp because we like things pretty spicy around here ;) ) ---- Salt & Pepper to taste

Another ingredients: Ahi Tuna Steaks (or other fish will work too--I've made this recipe with swordfish before also) ---- Salt & Pepper seasoning as needed Instructions: For the wasabi cream sauce: Combine all ingredients EXCEPT for the butter in a small pot over medium heat stirring frequently until it comes to a simmer. Turn down the heat slightly so it doesn't boil over then let it continue simmering gently for about 10 minutes until thickened-----> If you're using cornstarch mix it in now& add butter stir until smooth & then take off heat If you're not using cornstarch just take off heat now* Salt & Pepper to taste Set aside while you cook your fish----> I like my fish pretty rare in the middle so if you do too cook it for only about 2 minutes per side on high heat If using an oven--> after cooking seared fish put pan in oven on broil on HIGH for about 2minutes--watch closely so doesn't burn Once your fish is cooked throughEither way you choose top each piece of seared fish with generous amounts of wasabi cream sauce & serve! 5.Taco Stuffed Tuna Collard Greens WrapsIngredients : For The Wraps · 6 collard green leaves · 6 oz canned chunk light tuna · ¼ cup canned diced tomatoes ·